The Paleo diet is a return to the diet of our hunter-gatherer ancestors. The term Paleo refers to the prehistoric Palaeolithic period, when humans first appeared (3 million to 12,000 years BC). The diet really began trending in 2001, in the United States, with the publication of The Paleo Diet by Loren Cordain, a professor in the Department of Health and Exercise Science at Colorado State University.
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2 Posts By Catherine Delaunay
Catherine’s advice: game, healthy meat !
Game is part of our Christmas fare, and a chance to try a highly nutritional, protein-rich, low-fat meat. If your iron count is low, tuck in to a haunch of boar or a joint of deer and top up your potassium and phosphorus levels at the same time. It’s the ideal mid-winter pick-me-up for body and mind!